Hello Everyone,
I am currently prepping for the PFA, which is next week. What are the "above average" standards for the 1min pushups, 1min situps, and 1mile run (also the 1.5mile run)?
I am currently prepping for the PFA, which is next week. What are the "above average" standards for the 1min pushups, 1min situps, and 1mile run (also the 1.5mile run)?