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Anyone know a good workout routine to prepare for plebe summer?

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My application is "complete pending review" and I received a nomination from my congressman, so at this point I'm just waiting to see if I'm actually accepted to the academy.

But I want to start preparing physically now in case I do get in. I've seen a few recommendations online, but the USNA official recommended guide seems pretty light to me to prepare for plebe summer. Does anyone have any recommendations for a good workout routine that can prepare me at least somewhat if I do get accepted?

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