I am a female and I took my CFA for the first time about two weeks ago. These were my scores.
Basketball throw: 48 ft
Flexed arm hang: 33 sec
Shuttle run: 9.6
Sit-ups: 33
Push-ups: 35
Mile: 6:33
I told my coach not to submit those scores after I was quite disappointed in my performance, especially in sit-ups and push-ups.
Since then, I have been very determined. I have been doing sit-ups and push-ups everyday. I've done both within two minutes and a two minute rest in between, with some...
CFA... Pass or fail?
Basketball throw: 48 ft
Flexed arm hang: 33 sec
Shuttle run: 9.6
Sit-ups: 33
Push-ups: 35
Mile: 6:33
I told my coach not to submit those scores after I was quite disappointed in my performance, especially in sit-ups and push-ups.
Since then, I have been very determined. I have been doing sit-ups and push-ups everyday. I've done both within two minutes and a two minute rest in between, with some...
CFA... Pass or fail?
